Cooked on the hob, this unusual dish combines the delicious flavours of salmon, mackerel, baby spinach and asparagus with wholesome brown rice. The thick base of a clay casserole is ideal for the slow cooking that brings out the best in this wonderful meal. This easy-to-make recipe uses whole grain brown rice and no oil
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16 February, 2017
All-in-one Brown Rice with Fish and Vegetables
![All-in-one Brown Rice with Fish and Vegetables](http://www.naturalcooking.co.uk/wp-content/uploads/2017/02/5rice-and-salmon-served.jpg)